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怎样与抑郁症和孤独作斗争

发布时间:2019-07-24 15:44作者:admin来源:未知 点击:
  

博客来棋牌   GANDAOGUDU,BINGBUYIDINGYAOCHIXUBUDUANDIYAOQIUZIJICAIQUXINGDONG,LUOYANGXINLIZIXUNZHONGXINJIANYINIXUYAOJIZIJIYIGEDONGLI,RANGZIJIZHONGXINHUIDAOSHENGHUODEZHENGGUI,ZHONGXINYUTARENJIECHU,ZHEIYANGCAIHUIKAISHIGANJUEHAOZHUAN。XIAMIANZHEIXIEDUIKANGYIYUHEGUDUDECELVEHUIYOUSUOBANGZHU:

  1. ZHIDINGXINGDONGJIHUA。GUDUGANYOULIANGZHONGJIBENLEIXING。DUANQIDEGUDUGANSHIYOUYIXIEQINGKUANG,RUSHIQUZHIAIHUOBANDAOYIGEXINDIFANGERZAOCHENGDE。ZAIZHEIZHONGLEIXINGZHONG,NIYAOZHIDAOZAIMOUZHONGCHENGDUSHANG,NIBIXUJINGLIYIDUANSHIJIANDEDIAOZHENGCAINENGKEFUZHEIZHONGGUDUGAN。

  LINGYIZHONGGUDUGANSHIBIJIAOZHUGUANDEZHANGQILEIXING,JIBIANNIBINGFEIYIGEPENGYOUDOUMEIYOU,DANTAHAISHIHUICHUXIAN。LUOYANGXINLIZIXUNZHONGXINJIANYIZHEILIANGZHONGLEIXINGDOUXUYAOYIGEXINGDONGJIHUA。HUOKELIBOSHIJIANYI,JIANYIJIANYUNIYOUXIANGTONGAIHAODERENBUSHIWEIYIZHONGCELVE,ZHIYUANHUODONGHEPEIYANGYIGEAIHAODOUSHIYUDAOZHIQUXIANGTOUDERENDEHAOFANGFA。

博客来棋牌   2. CONGJIANDANDESHIKAISHI,XINGDONGQILAI。LUOYANGXINLIZIXUNZHONGXINBIAOSHI,ZAIYIYUZHENGZHILIAOGUOCHENGZHONGYOUYIGELILUNJIAOZUOXINGWEIJIHUO,ZHEISHIZAILINCHUANGSHANGDESHUOFA,ZHIBAISHUOJIUSHI“SHUOZUOJIUZUO”。RUGUONIGANJUEGUDUBINGQIEXIANGYAOGAIBIANTA,NIZUODEMEIYIXIAOBUDOUSHIYIGEHAODEGAIBIAN。

  3. TANSUONIDEXINYANG。ZHIYOUSHAOSHUJIZHONGCELVEBEIZHENGMINGNENGGOUCHENGGONGDIYUGUDU,ZHEIJIUSHIQIZHONGZHIYI。“QIANCHENGDERENWANGWANGZUODEHENHAO,”HUOKELIZHICHU。ZHEILIYOUHENDUOYINSUZAIQIZUOYONG,QIZHONGZHIYIJIUSHIZONGJIAOTUANTI,TAWEIJIJIDESHEHUIJIAOWANGTIGONGLEXUDUOJIHUI。NIBUXUYAOZAITUANTILIYOUYIGEHENQINMIDEPENGYOU,HUOKELISHUO——ZHIYAONIGANJUENISHUYUZHEIGEQUNTIJIUZUGOULE。CIWAI,XINYANGHAINENGBANGNIJIESHOUZAISHENGHUOZHONGNIWUFAKONGZHIDESHIQING。

  4. LUOYANGXINLIZIXUNZHONGXINJIANYIDAJIAKEYIYANGYIZHICHONGWU。“CHONGWU,YOUQISHIGOU,NENGGOUDIKANGGUDU,”HUOKELISHUO。ZHEIGECELVEZOUXIAODEYUANYINYOUHENDUO:GOUNENGGOUDAINIQUHUWAIZOUDONG,TAMENSHITIANSHENGDESHEJIAODONGWU,NIYAOQUZHAOGUTAMEN。RUGUONIMEIYOUTIAOJIANYANGGOU,NEIJIUXIANGBANFASHIZHEQUZHAOGUBIERENDEGOU,HUOZHEZIYUANQUSHOURONGSUOBANGZHUNEIXIEXUYAOGUANAIDEGOU。QITACHONGWUBIRUMAOHEYU,YEKEYIBANGZHUJIANQINGGUDUGAN。

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