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四成办公族有抑郁症状

发布时间:2016-09-14 15:16作者:洛阳晨曦心理咨询来源:原创 点击:
  

博客来棋牌   BANGONGSHIJINGSHENYIYUZHENGSHIYIZHONGCHANGJIANBINGTAI,ZAIXIANDAISHEHUIZHONGPUBIANCUNZAI。TASHIRENMENZAISHENGHUOZHONGYUDAOWENTI,WEINENGTUOSHANJIEJUE,ZUIHOUJIJUNEIXINCHANSHENGDEBINGTAI。

  四成办公族有不同程度抑郁症状

  YOUDIAOCHAXIANSHI,MUQIANYUEYOUSICHENGBANGONGSHIRENQUNYOUBUTONGCHENGDUYIYUZHENGZHUANG,QIZHONGNVXINGBIZHONGMINGXIANGAOYUNANXING。ERQIE,ZAIBUTONGNIANLINGDUAN,CONGSHIBUTONGGONGZHONG,SHOUQINGXUYIYUZHENGGANRAODECHENGDUYEBUTONG。ERHUANYANZHONGYIYUZHENG,DAOZHIJIANKANGCHUWENTIZUIDUODESHISHOUGONGYEZHE、SHANGRENHEQIYEJIE。

  现代职场精神压力大

  SUIZHEXIANDAISHIYEJIEFAZHANHELAODONGQUANQIUHUA,JIAZHIJINRONGWEIJIXIJUANQUANQIU,CONGSHISHEHUIHUODONGDEZHIGONGMIANLINDEGONGZUOHECHANGSUOYUGUOQUBUTONGLE。SHOUXIANSHINANDUZENGDA,GUOQUTANDAOJIANNAN,WANGWANGJIUTILIFUCHUERYAN。XIANJINDEGONGZUODUIRENLEICHANSHENGYALI,HENDUOBIAOXIANZAIXINLILINGYU。DAOZHIZHIGONGZAIYEWUHUANJINGLISHISHIQINGXUJINZHANG,YINSUDAZHISHI:MIANLINMOUGEBIXUDADAODEMUBIAO、QIWANGDUIFANGZUOCHUFANYING、GONGZUORENWUFUZA、BUYUNXUCHUCUODENGDENG。

  LINGYIGEBUTONGZHICHUSHIBIANHUADUODUAN。CHUYUDANGJINJINGZHENGJILIEHUANJINGXIADEQIYE,CHANGCHANGTONGGUOBUDUANDIAOZHENGJIUJIZHI,YINRUXINLINIANLAIXIANSHIHUOLI。DANSHI,DUIYUZHIGONGERYAN,ZHEIZHONGYUELAIYUEPINFANDEYAOQIU,CHANGCHANGDAILAIYUELAIYUEFUZADEGONGZUODIAOZHENG,YIWEIZHEDUITAMENYEWUNENGLIHEXINLICHENGSHOULIDECHIXUTIAOZHAN,NIANGCHENGLECHANSHENGYIYUHEQINGXUJINZHANGDETURANG。

  控制情绪保持良好心态

博客来棋牌   RICHANGSHENGHUOZHONGRENMENDEYALILAIZIDUOFANGMIAN,WEILEBIMIANBANGONGSHIJINGSHENYIYUZHENG,YAOZHUYIYIXIAJIDIAN:

博客来棋牌   YINGDUIKEGUANWENTISHI,ZHUYIKONGZHIQINGXU、BUYAOJINZHANG。ZHEIBUJINDUIZISHENJIANKANGYOULI,ERQIENENGTIGAOGONGZUOXIAOLV。ZHENGSHIZIJIQINGXU,RONGYIBODONGDERUODIAN,SHIQIANZUOHAOCHONGFENDEXINLIZHUNBEI,ZUIDAXIANDUDISUOXIAOQIFUMIANYINGXIANG。

  YAOXUEHUICONGSHENGHUOXIAOJIESHANGZHAOGUZIJI。JINGCHANGCANJIATILIHUODONG、SHERUSHIWUZHUYIYINGYANGPINGHENG、BAOZHENGJIANKANGDESHUIMIAN、KONGZHIKAFEIHEJIUJING、SHAOCHOUHUOBUCHOUYAN。

  JINGSHENWUFASONGCHIJUEDEYOUGONGZUOYALI,SHIHUANYIYUZHENGDEXIANZHAO。YAOXUEHUIYIXIANGDUIGUANDIANKANWENTI,BIMIANKUADAWENTIDEYANZHONGXING,GONGZUOZHONGYUDAOMAODUN,SHOUDAOXIANZHI,BUYAORENWEIZHISHIZHENDUIZIJI。YINGJINLIANGPEIYANGCONGJIJIFANGMIANKANWENTIDEXIGUAN,DONGDEZIJIZHAOLEZIFANGSONGJINGSHEN。

  ZHUYIRENJIGUANXI。DAIRENJIEWUZHONGYINGZHUYIXINGWEIJIJI、TAIDUCHENGKEN,YURENJIAOLIUSHI,MINGQUEBIAODAZIJIDEYIJIANHEGANXIANG,QIEJIKOUWUSHANGREN,YEYAOBIMIANYUSHIYAYIBUYU。GAIBIANDUCHUXIGUAN,NULIJIAOPENGYOU,XIANGTAMENCHANGKAIXIONGHUAI,DEDAOBANGZHUHELIJIE。

  过节也“郁闷”

  RENMENZAIRICHANGGONGZUOZHONG,LAIZIDUOFANGMIANDEYALIDAOZHIYIYU。DANSHIYOUXIERENZAIJIERILAILINSHI,YESHOUDAO“JIERIYIYUZHENG”DEKUNRAO。RUGUODUSHANGYEHUADEQINGZHUFANGSHI,PINFANGOUWU、JUHUIZAOCHENGDEPILAO,JIBUWANDEHEKA,GUODUXINGFENDENG,DOUHUIJIRENMENDAILAIXINLIYALI。

  ZHIDINGXIANSHIDEMUBIAO:JIERIQIJIANBUYAORANGYIXIEBUQIESHIJIDEMUBIAOYADECHUANBUGUOQILAI,ZHIDINGJIHUASHIZUIHAOQUANJIAGONGTONGSHANGLIANG,YICHONGFENKAOLVMEIGEJIATINGCHENGYUANDESHIJIAN。FANSHIBUHUIJINSHANJINMEI,ZHEISHIYAOYONGYIKEKUANRONG、YOUMODEXINLAIDUIDAI。

博客来棋牌   QINJIANGUOJIE:JIERIANPAIYAOLIANGRUWEICHU,BIMIANPUZHANGLANGFEI,YEKECHANGSHIYONGYIZHONGQUANXINDEFANGFALAIQINGZHUJIERI。

博客来棋牌   GANSHOUQINQINGYUYOUQING:LIYONGJIERISHIJIANGONGGUYUJIARENHEPENGYOUDELIANXI,NENGHUANJIEYIYUZHENGZHUANG。

博客来棋牌   XIANGQIANKAN:YOUYIXIERENXIHUANNAXIANZAIYU“MEIHAODEJIUSHIGUANG”XIANGBI,YAOZHIDAOSHENGHUOJIUSHIZHEIYANGXIANGQIANFAZHANBIANHUADE,BUYINGZIXUNFANNAO,ERYINGJIJIDIMIANDUIWEILAI。

  照顾好自己:过节期间做一些自己喜欢的事,合理安排时间,尽管节日期间活动较多,但也应坚持日常作息规律。

  如果您在生活和工作中,出现了困扰或者想要摆脱痛苦,您可以寻求我们专业的帮助,求助电话:0379——62269102手机:18637985213.

  

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